Take your body to the next level
Welcome to Golden Legacy Coaching.
Start your fitness journey today.
Macro Coaching
Nutrition & Training
Comp prep
Why Choose Us
At Golden Legacy, we prioritise a scientific approach to training and nutrition. Our customised plans, based on proven techniques and years of experience, are tailored to your unique conditions and goals. With our expertise in competition prep, weight loss, muscle gain, and nutrition, along with a dedicated team of specialists, we are committed to helping you achieve your goals through evidence-based methods.
- Customised Plans
- Science-based Methods
- Regular Check-ins
- 1 on 1 Coaching
- Personalised Approach
Learn more About Our Head Coach
Meet our Head Coach, Mark Greenslade, a seasoned expert with over 20 years of experience in fitness and nutrition, holding a BSc in sports science.
Mark’s passion lies in helping individuals surpass their limits and achieve their ultimate goals through customised, science-based plans. With extensive knowledge and a background in competitive sports, Mark has successfully guided clients worldwide, utilising his proven nutrition and training techniques.
Start your transformative journey with us today.
Program options
that fit your goals
Our experienced coaches will work with you to create a personalised plan that
takes into account your current fitness level, lifestyle, and preferences. Our
flexible programs allow you to reach your fitness goals in a way that suits you.
Macro Coaching from $45
- 1-1 Daily Tracking
- Weekly Coaching Check-in
- Sustainable Results
NUTRITION & TRAINING from $75
Combine the ultimate in nutrition coaching with a customised training program to help you lose fat and gain muscle.
- 1-1 Daily Tracking
- Nutrition Plan
- 4 Stage Training Program Every 3 Weeks
Comp prep from $100
- Tailored Off & On Season Plans
- Comp Prep
- Training & Nutrition Program
- 24/7 Access To Your Coach
Frequently Asked
Questions
Cant find your answer? Contact the team at Golden Legacy Coaching to start your journey today!
Our live tracker is a nice and easy tool to track your progress throughout your time with us, it is used via google sheets meaning any adjustments are updated instantly plus its all saved to a cloud so nice and protected, we can hop on and see your progress with each adjustment and visa versa.
Its a great way to keep you accountable with tracking and also see your progress, our coaches use this tool to assist with adjusting macros accordingly, it also contains a notes section which you can fill in daily with any questions or concerns.
Our meal plans are designed to be cost effective, easy to prep meaning less time in kitchen more time doing what you love and family friendly, our meal plans are completely personalised to suit each individual there is no cookie cutter meal plan here.
You will receive an email from us, please check junk in case its hiding in there, within this email will be your health assessment, please fill this out with any information relevant to your coaching, eg any food intolerances, injuries, medications, any food you absolutely cant go with out, any food you hate, current goals and current lifestyle. It is important that we can receive as much information as possible as this is what we will use to get your initial plan over to you. Once we have received your full health assessment your plans will be ready for you in your online portal in around 3-4 days. We will email you to let you know when they are uploaded.
You absolutely can we just ask that you try and stick to the given personalised macros as this is important for your goals, using a tool such as my fitness pal can help you see how many macros are in the swap, just make a note of this swap in your tracker so that your coach can see.
All of your food is measured with a cooked weight unless stated.
The maintenance phase is at the start of your journey allows us to see how your body works, to level out any inconsistencies in nutrition and to allow us to see where your base sits, from here we will plan the desired macros depending on goal.
With travel this all depends on dates and location, we aim to be there in person but if this is not achievable we will be accessible via FaceTime throughout the whole day for you checking in.
Our Client Results
Train with the best experts in bodybuilding field and your results will speak for themself Check out some of our incredible members.
