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What we do

At Golden Legacy, we prioritise a scientific approach to training and nutrition. Our customised plans, based on proven techniques and years of experience, are tailored to your unique conditions and goals. With our expertise in competition prep, weight loss, muscle gain, and nutrition, along with a dedicated team of specialists, we are committed to helping you achieve your goals through evidence-based methods.

We take coaching seriously and are most passionate about working closely with each client – we want to see you achieve YOUR results and completely smash your goals. That’s why we also believe in capping our numbers. For us, it’s about quality over quantity. ​

We offer a number of plans to allow flexibility, while still being personalised to what you need. Our job is to work with you to understand your goals, to strategise and create the best possible plan for optimal results to achieve those goals, and then work with you to help you follow the plan, make you accountable and review progress on an ongoing basis. Over the years, we’ve found this holistic approach to be the best at achieving sustainable results and keeping our clients on track.

How we do this?

Every plan we offer comes with a “live” daily tracker, which allows your to update your personal data in one central place, without having to worry about copying notes down or sending multiple texts or emails. This live tracker also allows for faster reviews and will help us work together on making any changes quickly and efficiently, so you’re never left waiting. 
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Each plan also has a check-in built into it, which allows us to review progress and make any necessary changes. Depending on your plan and the level of support you’re seeking, check-ins can vary from daily to weekly. We also make ourselves available for any urgent questions or help through text, email or our social platforms.

PROGRAMS WE DELIVER

All
Macro Coaching
NUTRITION & TRAINING
Comp Prep
Macro Coaching
$45 / Week
plus GST
Personalised macronutrient coaching to suit your goals.
Health assessment.
Personalised macronutrient report.
Live weekly check ins.
Live daily reporting to keep you accountable.
Recommended supplimentation.
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Nutrition & Training
$75 / Week
plus GST
Personalised macronutrient plan, training plan & nutrition.
Health assessment.
Personalised macronutrient report.
Personalised meal plan.
Personalised training plan.
Live weekly check ins.
Live daily reporting to keep you accountable.
Recommended supplementation.
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Comp prep
$100 / Week
plus GST
On and Off season competition Preparation.
Health assessment.
Personalised macronutrient report.
Personalised Meal plan.
Personalised training plan.
Posing Prep.
Live daily check ins.
Weekly one to one consultations.
Recomended supplementation.
Reverse dieting for after the competition.
Daily access to coach.
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One Off Nutrition Plan
$100
plus GST
One off Macro and Nutrition protocol.
Health Assessment.
Personalised Macronutrient report.
Recommended supplementation.
Meal plan.
Full report with advice from our head coach.
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16 Week Comp Prep Package
$1,280
plus GST
Health assessment.
Personalised macronutrient report.
Personalised Meal plan.
Personalised training plan.
Posing Prep.
Live daily check ins.
Weekly one to one consultations.
Recommended supplementation.
Reverse dieting for after the competition.
Daily access to coach.
Reduced weekly bundle cost.
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20 Week Comp Prep Package
$1,600
plus GST
Reduced weekly bundle cost.
Personalised macronutrient report.
Personalised Meal plan.
Personalised training plan.
Posing Prep.
Live daily check ins.
Weekly one to one consultations.
Recommended supplementation.
Reverse dieting for after the competition.
Daily access to coach.
Reduced weekly Payment bundle.
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